{"id":2041,"date":"2021-12-26T20:20:25","date_gmt":"2021-12-26T17:20:25","guid":{"rendered":"http:\/\/www.eco-net.top\/?p=2041"},"modified":"2021-12-26T20:20:27","modified_gmt":"2021-12-26T17:20:27","slug":"%d0%b0%d1%80%d0%be%d0%bc%d0%b0%d1%82%d0%bd%d0%b0-%d0%b4%d1%83%d0%b6%d0%b5-%d0%bd%d1%96%d0%b6%d0%bd%d0%b0-%d0%bf%d0%be%d0%b2%d1%96%d1%82%d1%80%d1%8f%d0%bd%d0%b0-%d1%96-%d0%b4%d1%96%d1%94%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/www.eco-net.top\/?p=2041","title":{"rendered":"\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0430, \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0430, \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0430 \u0456 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0430 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0430, \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043c\u0430\u0447\u043d\u043e\u0457 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e \u0446\u0435 \u043f\u0438\u0448\u0435&nbsp;&nbsp;<a href=\"http:\/\/poradnik.net.ua\/2018\/05\/11\/%D0%B0%D1%80%D0%BE%D0%BC%D0%B0%D1%82%D0%BD%D0%B0-%D0%B4%D1%83%D0%B6%D0%B5-%D0%BD%D1%96%D0%B6%D0%BD%D0%B0-%D0%BF%D0%BE%D0%B2%D1%96%D1%82%D1%80%D1%8F%D0%BD%D0%B0-%D1%96-%D0%B4%D1%96%D1%94%D1%82%D0%B8\/?fbclid=IwAR1j3aXLrD0C34IDRexmvb3Yl8C1545SJ3luLLebIdnq9sMiAkrWHIW1NDI\">Poradnik<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043a\u043b\u0430\u0434\u043e\u0432\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>400 \u0433 \u0441\u0438\u0440\u0443<\/em><\/li><li class=\"\"><em>190 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/em><\/li><li><em>5 \u0441\u0442. \u043b. \u0446\u0443\u043a\u0440\u0443<\/em><\/li><li class=\"\"><em>3 \u0441\u0442. \u043b. \u043c\u0430\u043d\u043d\u043e\u0457 \u043a\u0440\u0443\u043f\u0438<\/em><\/li><li><em>3 \u0441\u0442. \u043b. \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/em><\/li><li><em>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0447\u043e\u0440\u043d\u0438\u0446\u0456 (\u0441\u0432\u0456\u0436\u043e\u0457, \u0430\u0431\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0447\u0435\u043d\u043e\u0457)<\/em><\/li><li class=\"\"><em>2 \u044f\u0439\u0446\u044f<\/em><\/li><li><em>\u0446\u0443\u043a\u0440\u043e\u0432\u0430 \u043f\u0443\u0434\u0440\u0430<\/em><\/li><li><em>\u00bd \u0447. \u041b. \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0417\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0437 \u0446\u0443\u043a\u0440\u043e\u043c \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043c\u0456\u043a\u0441\u0435\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0441\u0438\u0440 \u0456 \u0439\u043e\u0433\u0443\u0440\u0442. \u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u041f\u043e\u0442\u0440\u043e\u0445\u0443 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043c\u0430\u043d\u043d\u0443 \u043a\u0440\u0443\u043f\u0443, \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043b\u043e\u0436\u043a\u043e\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0447\u043e\u0440\u043d\u0438\u0446\u044e \u0432 \u0446\u044e \u0441\u0443\u043c\u0456\u0448 \u0456 \u0437\u043d\u043e\u0432\u0443 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u041f\u043e\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u0439 \u043f\u0430\u043f\u0456\u0440 (\u0430\u0431\u043e \u043d\u0430 \u0434\u043d\u043e \u0447\u0430\u0432\u0443\u043d\u043d\u043e\u0457 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0438). \u041f\u0435\u0440\u0435\u043b\u0438\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e \u0437 \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0443 \u0444\u043e\u0440\u043c\u0443, \u0437\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0457\u0457 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0456 \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u043c\u0430\u043d\u043d\u043e\u044e \u043a\u0440\u0443\u043f\u043e\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0443 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 180 \u00b0 C \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0413\u043e\u0442\u043e\u0432\u0443 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0443 \u0434\u0456\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438. \u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0432\u0435\u043b\u0438\u043a\u043e\u044e \u0442\u0430\u0440\u0456\u043b\u043a\u043e\u044e \u0430\u0431\u043e \u0431\u043b\u044e\u0434\u043e\u043c \u0456 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c. \u041f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u0439 \u043f\u0430\u043f\u0456\u0440 \u0432\u0438\u0434\u0430\u043b\u0456\u0442\u044c.<br>\u041f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0443 \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0456 \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0440\u0430\u0434\u0430: \u0429\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043d\u0435 \u0434\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0446\u0443\u043a\u043e\u0440. \u0425\u043e\u0447\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u0443\u043a\u043e\u0440 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0446\u0456\u0454\u0457 \u0441\u043c\u0430\u0447\u043d\u043e\u0457 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0438, \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0432 100 \u0433 \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0438\u0442\u044c 130 kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ohlyad-dnya.pro\/%d0%b0%d1%80%d0%be%d0%bc%d0%b0%d1%82%d0%bd%d0%b0-%d0%b4%d1%83%d0%b6%d0%b5-%d0%bd%d1%96%d0%b6%d0%bd%d0%b0-%d0%bf%d0%be%d0%b2%d1%96%d1%82%d1%80%d1%8f%d0%bd%d0%b0-%d1%96-%d0%b4%d1%96%d1%94%d1%82%d0%b8\/?fbclid=IwAR1Xrs2fYaC6iLuVPXo8OQIe-y4O_d_mBLH_hCNZzpoRpo5KiZMfg5phKXo\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043c\u0430\u0447\u043d\u043e\u0457 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0438. \u041f\u0440\u043e \u0446\u0435 \u043f\u0438\u0448\u0435&nbsp;&nbsp;Poradnik \u0421\u043a\u043b\u0430\u0434\u043e\u0432\u0456: 400 \u0433 \u0441\u0438\u0440\u0443 190 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443 5 \u0441\u0442. \u043b. \u0446\u0443\u043a\u0440\u0443 3 \u0441\u0442. \u043b. \u043c\u0430\u043d\u043d\u043e\u0457 \u043a\u0440\u0443\u043f\u0438 3 \u0441\u0442. \u043b. \u0431\u043e\u0440\u043e\u0448\u043d\u0430 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/posts\/2041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2041"}],"version-history":[{"count":1,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/posts\/2041\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/posts\/2041\/revisions\/2043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=\/wp\/v2\/media\/2042"}],"wp:attachment":[{"href":"https:\/\/www.eco-net.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eco-net.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}